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SPORTS PHYSIO
Introduction offer for Sports Physiotherapists
Idrettsfysio1 (for Biomech1) and Idrettsfysio2 (for Biomech2).
The offer is valid until April 1.
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Step-by-step explanations
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Visual solutions
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Step 1
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Pushup "shoulder press style"
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This exercise can effectively train the shoulder muscles similar to the barbell shoulder press. To increase the load, the lags can be placed higher than the feet. To increase the shoulder range of motion one can place the hands on e.g. a step box.
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