MASTER THE BIOMECHANICS OF STRENGTH TRAINING

Become an exercise analysis expert

Learn how to analyze and design optimal exercises for yourself, your athletes or clients.

MASTER THE BIOMECHANICS OF STRENGTH TRAINING

Become an exercise analysis expert

Learn how to analyze and design optimal exercises
for yourself, your athletes or clients.

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INTUITIVE UNDERSTANDING

External forces determine muscle use. Our 3D animations make it evident how joints and muscles are loaded.

UNIQUE KNOWLEDGE

We present a new framework for exercise analysis that is not widely known or accessible in any textbook.
We apply this framework to strength training exercises to enable deep understanding of muscle activation and joint loading.
Most textbooks focus on internal biomechanics or general principles without applying them to strength training exercises.
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BIOMECHANICS WITHOUT EQUATIONS

Our 3D animations enables a straightforward understanding of how different exercises and techniques affect muscle and joint loading, eliminating the need for complex calculations.

SAMPLE LECTURE CLIP

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ENJOYABLE AND INTERACTIVE LEARNING

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Pedagogic slider elements

Integrated sketching functions

Embedded quiz questions

POV 3D model viewer

What our users say

"I have lectured on this topic for over 20 years and see that this pedagogical step-by-step explanations are especially important in this topic. The educational material developed by Muscle Animations has undoubtedly contributed to a significant improvement in the pedagogical quality of education at Kristiania University College. The animations provide frequent 'a-ha' moments among the students."

John Magne Kalhovde

Professor in sport sciences at Kristiania University of Applied Sciences
"The feedback from our students has been overwhelmingly positive.This educational material equips personal trainers with essential skills to excel in their profession, offering a comprehensive understanding of essential exercises. We focus on designing exercise programs tailored for general health as well as for sports performance.The Muscle Animations material ensures that our graduates are well-prepared to meet any customer demands."

Christina Gjestvang

Associate professor responsible for PT education at the Norwegian School of Sport Sciences
"The use of animations allows for a more interactive and visual learning experience, which has shown to be very beneficial for physiotherapy students in understanding human body movements and mechanics. The novel biomechanical content is extremely valuable for physiotherapists as it allows for optimized and tailor-made rehabilitation exercises."

Silje Stensrud

Associate Professor and head of department of Physiotherapy at OsloMet

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