MASTER THE BIOMECHANICS OF STRENGTH TRAINING

Unlock the key skills every strength training expert needs!

Empowering Physiotherapists, Strength & Conditioning Coaches, Personal Trainers, and Movement Professionals to master exercise mechanics faster and better.

MASTER THE BIOMECHANICS OF STRENGTH TRAINING

Unlock the key skills every strength training expert needs!

Empowering Physiotherapists, Strength & Conditioning Coaches, Personal Trainers, and Movement Professionals to master exercise mechanics faster and better.

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INTUITIVE UNDERSTANDING

External forces determine muscle use. Our 3D animations make it evident how joints and muscles are loaded.

UNIQUE KNOWLEDGE

We present a new framework for exercise analysis that is not widely known or accessible in any textbook.
We apply this framework to strength training exercises to enable deep understanding of muscle activation and joint loading.
Most textbooks focus on internal biomechanics or general principles without applying them to strength training exercises.
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BIOMECHANICS WITHOUT EQUATIONS

Our 3D animations enables a straightforward understanding of how different exercises and techniques affect muscle and joint loading, eliminating the need for complex calculations.

SAMPLE LECTURE CLIP

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ENJOYABLE AND INTERACTIVE LEARNING

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Pedagogic slider elements

Integrated sketching functions

Embedded quiz questions

POV 3D model viewer

TARGET AUDIENCE

Physiotherapists

Strength & Conditioning Coaches

Healthcare professionals working with training and exercise

Athletes and other strength training enthusiasts

Teachers and lecturers

High school and university students

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