Bevegelseslære
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Biomek
Bevegelseslære del 1
Basis 4 øvelser
Bevegelseslære del 2
Baklengs salto
Biomekansiske prinsipper i gymnastikk og turn
Muskelaktivering
Tyngdepunkt, tyngdepunktsbane og krefter
Treghetsmoment, rotasjonshastighet og spinn
Fall forebygging
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Step-by-step explanations
Step 1
Step 2
Step 3
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Step 5
Visual solutions
Step 3
Step 2
Step 1
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Pushup "shoulder press style"
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This exercise can effectively train the shoulder muscles similar to the barbell shoulder press. To increase the load, the lags can be placed higher than the feet. To increase the shoulder range of motion one can place the hands on e.g. a step box.
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