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BIOMECHANICS

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A simple introduction to
strength training biomechanics

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An in-depth course on biomechanical
principles in strength training

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Exercise Library

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Quiz section

Baklengs salto

Biomekansiske prinsipper i gymnastikk og turn
Muskelaktivering
Tyngdepunkt, tyngdepunktsbane og krefter
Treghetsmoment, rotasjonshastighet og spinn