BIOMECHANICS
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A simple introduction to strength training biomechanics
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An in-depth course on biomechanical principles in strength training
Certify Your Knowledge with Muscle Animations.
Certification is awarded upon successful completion of the $40 examination, which assesses knowledge of the material presented in Biomech 1 and Biomech 2. The MA Certificate may be printed or added to a professional profile such as LinkedIn. Candidates are permitted unlimited retakes at no additional cost
Step-by-step explanations
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Visual solutions
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Pushup "shoulder press style"
This exercise can effectively train the shoulder muscles similar to the barbell shoulder press. To increase the load, the lags can be placed higher than the feet. To increase the shoulder range of motion one can place the hands on e.g. a step box.