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BIOMECHANICS
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A simple introduction to
strength training biomechanics
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An in-depth course on biomechanical
principles in strength training
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Quiz section
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Step-by-step explanations
Step 1
Step 2
Step 3
Step 4
Step 5
Visual solutions
Step 3
Step 2
Step 1
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Pushup "shoulder press style"
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This exercise can effectively train the shoulder muscles similar to the barbell shoulder press. To increase the load, the lags can be placed higher than the feet. To increase the shoulder range of motion one can place the hands on e.g. a step box.
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