BIOMECHANICS
Unlock the key skills every strength training expert needs!
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A simple introduction to strength training biomechanics
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An in-depth course on biomechanical principles in strength training
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Step-by-step explanations
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Visual solutions
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Step 1
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Pushup "shoulder press style"
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This exercise can effectively train the shoulder muscles similar to the barbell shoulder press. To increase the load, the lags can be placed higher than the feet. To increase the shoulder range of motion one can place the hands on e.g. a step box.
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